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ONLINE SESSION

TKB Life Phases Masterclass

Make sense of your current life phase; without shame and without overwhelm.
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A simple, human framework for busy lives that feel overwhelmed, tired, or a bit lost. It’s not therapy or hype, it’s a practical reset toward stability, momentum, and meaning.

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You’ll identify where you are, understand driving forces, and leave with a clear next step.

 

SUNDAYS, MARCH 29 TO MAY 3, 2026​

  • Time: 8:00PM—9:00PM (MST)

  • Investment: $350 per person

6-Week Training Format

  • 6 x 60-minute weekly live online sessions

  • Facilitators: Taka & Nikhila Mukono

This is for you if:

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  1. You’re carrying too much and it’s starting to show.

  2. You’re getting things done, but you feel depleted.

  3. You’re functioning, but you don’t feel grounded.

  4. You’re stuck in patterns you can’t quite explain.

  5. You want a way forward that’s practical, not preachy.

The 5 Life Phases

Most of us move through five phases depending on season and pressure:

Most of us move through five phases depending on season and pressure:

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  • Suffocation: Overwhelmed, stuck, losing hope

  • Survival: Getting through the day while avoiding collapse

  • Stability: Options and agency return

  • Success: Goals are landing, results are showing

  • Significance: Life feels aligned, purposeful, and generous

 

This isn’t about judging where you are and more about naming the Life Phase so you can shift it.

The three questions that create clarity.​ You’ll learn to answer:

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  • Where are you? Life Phase (Your GPS)

  • When are you? Season (Life Phase conditions)

  • How are you? Check-in (Inner state and outer conditions)

What’s driving your current Life Phase. We use TKB Life Anchors to explain why a phase persists:

 

  • Beliefs

  • Climate

  • Resources

  • Structure

The Reset Tool

 

You’ll learn the TKB Cognitive Behaviour Loop, a practical way to connect your inner world to your outer results. Once you know where the loop is breaking, you can reset it with one small move without overhauling your life.

What you’ll walk away with:

 

  • Clarity on your current phase (in work, home, or self)

  • Insight into what’s driving it (using the 4 TKB Life Anchors)

  • A simple reset tool you can reuse anytime

  • One clear next step you can implement immediately

  • A practical rhythm to help you move toward stability and meaning

Short FAQ

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Do I have to share personal details?
No. Sharing is optional. You control what you disclose.

 

Is this therapy?
No. This is coaching-style learning and reflection with practical tools.

 

Is this only for people in crisis?
No. Many people join because they’re tired of functioning in survival mode.

Workshops Designed for Personal and Professional Growth

Our workshops are facilitated by certified leadership coaches and supported by our secure and user-friendly online learning management system. It’s great fun as we engage the hands, heart and head in all aspects of our programs!

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